MESICS Free Release Breathing™

Do This for Fast Stress Relief

You’re probably very busy a lot of the time and so even though you really want to lower your stress levels you can’t, especially during the day.

Here’s a method called MESICS “Free Release Breathing”.  It is a wonderful stress busting practice that’s easy to do, yet powerful. You will get results-fast.

You can do it pretty much anywhere and it doesn’t take long. And the more you do it, the more you will strengthen your “stress fighting muscle”.

MESICS Free Release Breathing is an important part of many of the advanced stress solution methods in our Fast Acting Stress Relief Pack.  You can also use it as a standalone practice.

Here’s how.

Read the brief instructions below over once. Get a clear picture of the practice, then return right here and do it.

Take three Free Release Breaths as follows:

1. On your “in breath”-breathe in through your nose into your diaphragm * (see footnote)
2. On your “out breath”-breathe from your diaphragm out through your mouth. Just completely let go.
3. Don’t walk your breath out-just let it go completely “hhhaaaa”
4. On the out breath sigh if you are not in public- “hhhaaa”.
5. If you are in public-do it quietly or silently
6. Then tune yourself briefly to the calm, clear state at the end of your out breath. Rest there for about 7 seconds. Do not follow your thoughts.
7. Then repeat twice more.
8. Each time LET GO of any stressful thoughts that you’re distracted by and identified with.
9. As you practice and train, try to maintain your connection to the calm state at the end of your out breath for as long as possible
10. This will give you a taste of the “Stress Free State”

“Free Release Breathing” is so powerful because it promotes the activation of what’s called the “parasympathetic” component of your Involuntary Nervous System. Forget the strange words and think of it this way. When this part of your nervous system is in charge, your Stress Faucet turns off and stress chemicals stop leaking into your body.

That’s good, very good. It will ease your stress and your stress-hormone driven, anxiety and depression.

Again, at the end of your out breath, you will feel at ease, calm and clear. Tune yourself to this experience. Train, train, train with this method. Once you are familiar with it, you can use one or a few MESICS Free Release Breaths to reconnect to this calm, relaxed state of mind.

Then, when you’re in a stressful situation, you will be more resilient.

With repeated use, you will be able to find this relaxed state of mind more quickly and you will be able to stay connected to it longer and longer.

Use the MESICS Free Release Breathing practice regularly. If you like what it does for you, then you’ll LOVE what the Fast Acting Stress Relief Pack will do for you. It will not only give you fast stress relief but it will also put you in the driver’s seat and greatly enhance the quality of your life.

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* Do it so your diaphragm rises on your in breath and falls on your out breath. Your diaphragm is just below your breast bone and just above your upper abdomen. It’s a muscle the size of the palm of your hand, a muscle wrapped all the way around the bottom of your rib cage.